INDIGESTION

Indigestion is said to have occurred when
complex organic food substances ingested fail
to be hydrolyzed by the help of digestive
enzymes into simple substances therefore can
not be utilized by the body cells.
Causes of indigestion :
1. Overeating.
2. Eating too fast.
3. Improper chewing of food.
4. Sleeping soon after a heavy meal.
5. Irregular eating pattern.
6. Lack of exercise.
7. Lack of roughages and fluid in the diet.
8. Stress and anxiety before or after meal.
Effects :
1. Belching.
2. Feeling sick.
3. Abdominal pain.
4. Heartburn.
5. Flatulence
6. Discomfort or fullness in the upper part of
abdomen or chest.

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